Who doesn’t like to snack? Many of us do; unfortunately, snacks can sometimes be the worst enemy of individuals with diabetes. Having to pay close attention to their blood sugar levels, what most of us would consider a good snack can be harmful to the diabetic. For example, a banana is a hearty innocent snack; however, high levels of natural sugar can make it dangerous to an individual with type 1 diabetes. Here is a list of American Heart Association approved snacks for people who are living with the chronic illness.
- Fresh fruit
- Fresh vegetables
- Nonfat or low-fat yogurt
- Cottage cheese
- Reduced-fat cheese
- Fat-free refried beans
- Canned tuna or salmon
- Instant oatmeal or quick oats
- Whole grain cereal (unsweetened)
- Pasta (try whole wheat)
- 100% whole wheat bread or pita bread
- Dried fruit
- Unsalted nuts
- Natural peanut butter or another nut butter
- Seeds (sunflower, flax)
- Popcorn (light, microwave)
- Potatoes (white or sweet)
- Spaghetti sauce
