Who doesn’t like to snack? Many of us do; unfortunately, snacks can sometimes be the worst enemy of individuals with diabetes. Having to pay close attention to their blood sugar levels, what most of us would consider a good snack can be harmful to the diabetic. For example, a banana is a hearty innocent snack; however, high levels of natural sugar can make it dangerous to an individual with type 1 diabetes. Here is a list of American Heart Association approved snacks for people who are living with the chronic illness.
- Fresh fruit
- Fresh vegetables
- Nonfat or low-fat yogurt
- Cottage cheese
- Reduced-fat cheese
- Fat-free refried beans
- Canned tuna or salmon
- Instant oatmeal or quick oats
- Whole grain cereal (unsweetened)
- Pasta (try whole wheat)
- 100% whole wheat bread or pita bread
- Dried fruit
- Unsalted nuts
- Natural peanut butter or another nut butter
- Seeds (sunflower, flax)
- Popcorn (light, microwave)
- Potatoes (white or sweet)
- Spaghetti sauce
I am a fan of yogurt and use it in a multitude of ways. Sometimes I use it as a mayo alternative. I mix yogurt, fresh chives and garlic powder with canned tuna to have lunch on the light side.
ReplyDeleteThese are great ways to incorporate yogurt in tasty ways that can substitute for other less healthy options. Thanks for your comment!
DeleteHi Jenelle,
ReplyDeleteWhat a great and helpful post! My mom is a diabetic, she was diagnosed in her late 40s. Its always a challenge to find her snacks that she both loves and that won't alter her sugar levels. I will have to share with her a few items from your list. Thank you for the helpful post. Great job!
Rafaella
Thank you so much for your comment Rafaella. I am so glad that the information here can benefit your mom.
DeleteThanks Jenelle! I have a nephew with T1D. I'll forward this list and your blog to my cousin. I'm sure having a community of families going through this is helpful!
ReplyDelete